Prevention and Treatment For Sore Throat

Sore throats are distressing. You can hardly eat or speak; simple swallowing can be very painful. Here are some tips on how to cure a throat infection if you are frequently troubled by this condition. Before taking any form of treatment, you have to have a basic understanding what a sore throat is. It is actually an infection in the throat caused by bacteria or virus like cold and flu. It often comes with pain, swelling, itchiness or a dry feeling. The virus may also trigger sneezing, dry cough, and congested or blocked nose. Majority of the cases are due to environmental irritants. Exposure to polluted environment poses high risk for sore infection. A sudden change in weather and temperature is another factor. Some cases stem from muscle and voice strain, these may last for a few days. Experts say throat infection can be a sign of too much stress or in worse cases, nerve damage and cancer. Your doctor will consider your case severe when the pain is accompanied by breathing difficulties and high fever. This may no longer be simple irritation but a symptom of underlying conditions you must address immediately. Sore Throat Remedies Some items in your house may help you deal with this annoying condition. Here are some examples. - Drink warm fluids to keep your level of body fluid up. Some good examples are broths and soups. Drinking several glasses of water is also an effective treatment. Avoid drinks with caffeine and alcohol. - It is important to remove mucus in the affected part of the throat. To do this, mix half tablespoon of salt to a glass of warm water. Use it as a gargle solution. This will help prevent mucus build up and soothe the painful part. - Lemon and honey make excellent treatment for throat problems. All you need is to squeeze a couple of lemon in a glass of warm water and add the honey. Drinking the mixture will help cleanse the throat and coat the affected area for additional protection. - Throat lozenges are among the easiest options to cure it. They give the mouth enough moisture and cleanse the infected throat. Sore Throat Prevention The best way to prevent a sore throat is by avoiding things that can infect it. With your modern lifestyle, however, this can be very hard to do. Here are some practices that will minimize the chances of infections. - Avoid irritants like cigarette smoke and pollution. Don't stay in places prone to changes in temperature. Shouting is also not good for your throat. - Breathe through your nose to filter the bacteria and viruses that may get into your body. Experts also suggest swallowing regularly. They say saliva is one of the best throat cleaners. - Avoid using air fresheners and deodorants. They can irritate the lining of the throat exposing it to infection. - Eat right and exercise regularly. This will strengthen you immune system thereby making your body more capable of combating ailments.