What Are The Charactoristics Of The Top Cardiology Hospitals?

Are you wondering what makes top cardiology hospitals better than others? Imagine knowing that Dr. Daniel Hale Williams (1856-1931), considered the innovator of open heart surgery, was on staff at your cardiology center. That would give you a certain level of confidence about the facility. It might be like taking your 1908 Model T to Henry Ford for a personal tune-up. Talk about a mechanic you could trust with your car. Of course, with decades of research and technological advancement, heart care centers today boast a higher success rate than the hospitals in Dr. Williams' day. Only a small percentage of hospitals can be considered truly remarkable. Naturally, a clinical setting that is focused on treating the patient as a whole person is preferable. Patients do not usually have just a heart problem; they need compassion and support for their overall physical, emotional and spiritual well-being, too. Physicians and support staff should be knowledgeable about the latest techniques, technology and medical research. These are a few things you should expect to find in the best hospitals. 1. Awards and recognition from the medical community or licensing agencies for excellence. 2. Doctors and surgeons have impeccable reputations with both their peers and the patients. 3. Innovative research programs. 4. Taking advantage of new surgical methods and techniques. 5. Preventative care programs and patient education venues. 6. Highly skilled, compassionate staff from the nurses to the specialists. When comparing heart care centers it is important to look at the services they provide. Vascular and cardiac health is improved with preventative and urgent care practices. The best facilities address heart related medical issues at every level. At the very least, the top hospitals will offer the following services. • Technology for early detection and treatment of heart disease • Emergency care for heart attack and chest pain sufferers • On-site cath lab • Fully furnished surgical facilities • Rehabilitation programs for in-house and outpatient recovery • Exceptionally skilled cardiac/vascular surgeon specialists The American Heart Association (AHA) recognizes the best among heart care centers and hospitals. They also confer honors on physicians, surgeons and researchers that make significant contributions to the medical community. Finding a facility that is an AHA award recipient goes a long way toward identifying a superior hospital for your cardiac care. Ask your primary care physician for a recommendation. Look for a hospital that has received AHA awards or Gold Seal certification from the Joint Commission. They promote safe medical practices as well as patient protection because your health has an effect on your entire life. Selecting one of the top cardiology hospitals for your treatment is a great start to take control of your cardiac health.

Magnetic Devices - Can They Really Help My Pain?

Albert Davis and Walter Rawls believe so. After prolonged investigation they proved that in every case whether animal or human where internal repair was going on in the body, there was an increase in the negative biochemical potential of the surface of the affected region. Of greater interest to us is the fact that when a negative or north-pole magnet was applied to the area there was a reduction in pain. This shows that the application of a magnetic device can produce the same natural action as the body. There are some who will say, "Oh it's just mind over matter." I say who cares as long as the pain goes away, but listen to my favourite cat story. My mum had a very old and much loved cat, he was badly affected by arthritis and over the Christmas period he began dragging his hind legs behind him as he tried to move around. The veterinarian was closed of course, so this was not to be a merry Christmas for this cat. It is important for me to add that this was a very cantankerous cat that refused to have even a flea collar around its neck. We carefully draped a magnetic necklace around its neck and waited for an angry response from the star patient. You guessed it there was none! She just purred away. Our visit lasted three days and at the end of that time the cat was walking normally and even jumping up on the couch leavings his fur everywhere as usual. I have interviewed many people who have had relief from hip pain, back pain, crushed fingers, toothache, and many other illnesses such as asthma, stomach ulcers and sinusitis. Magnetised water: The usefulness of magnetised water for removing old deposits in boilers, cooling water pipes and evaporators, was the incentive for Mitsutane Sugi of the Association of Modern Chinese Medicine, to study 45 outpatients ranging from 6 years to 61 years old in the Shanghai Hoaton Hospital. Patients were asked to stop all other treatment. Results. 5 cases (11.1%) excreted stones, 6 cases (13.5%) lost shadows of stones on radiogram, 7 cases (15.6%) showed downward movement of their stones and 3 cases (6.7%) showed smaller or more porous stones. Is it safe to wear magnetic devices? There has been no evidence that using magnetic devices has any harmful side effects. It is comforting to know that on this matter all the researchers agree. In face recent studies have found that magnetic fields reduce some of the harmful side effects of medical drugs and even improve the action of drugs. An example is Sleeping pills. When used along with magnets the pills gave a deeper sleep, for a shorter time, and far more restful. If you are pregnant or wear a pace maker check with your health professional.

Men's Fitness - A Way of Life

Ever wonder how some people look and feel good all the time? It's because they workout, eat healthy and do some form of bodywork like meditation. Fitness it's a way of life and here are a few things you can do. Setting Your Mind To Do This Start out by deciding what it is you want to do like walking or running, yoga or meditation, circuit training or lifting weights. No Need to make it hard on yourself, just find something you really like and stick with it. Lifestyle It's not just about exercising, it's about changing your lifestyle such as eating healthier, quitting smoking, and making sure your more active. It's really up to you how you do it, but one thing to keep in mind is starting slowly so you will want to keep on making these changes and if you need the support of family and friends then don't be afraid to ask them for help. Rest Just as important is making sure you get enough sleep 7-8 hours a night. when you do this you will have more energy, stronger immune system, be more productive and overall just feel better. Have you noticed differences in your life when you are low on sleep vs. when you are well rested? Bodywork Have you ever thought of doing some type of bodywork? How about doing meditation which helps your mind and body by feeling better, being more focused and having better concentration? If that is not for you then try yoga which stretches the body or getting a massage which helps you to relax. These are not only good for your body, but also your mind and overall health. Experiment to see which one is right for you. Stress If you have a stressful lifestyle and poor health habits they can give to excessive wear and tear on your bodies, resulting in a poor quality of life along with health problems.. You need to have a change in lifestyle and eliminate stress then you have better health. Some of the ways to do this are by eating healthy, exercising, getting adequate sleep, and stress management. If your lifestyle is fast paced always going, always doing then you need to slow down and take care of yourself and your body. If you follow these simple guidelines you are on your way to making fitness a way of life for you. It's all about lifestyle changes come on you can do it.

Cardiovascular Exercise May Be New Cure To Insomnia

To the millions of adults who suffer from insomnia, there is a new drug-free cure to restless nights. It provides a more restful night's sleep. Regular cardiovascular exercise improves your ability to sleep, mood, and vitality. There really is no end to the positive benefits of aerobic workouts. New studies have examined the effect of aerobic exercise on adults 30 and over that have been diagnosed with insomnia. About half of the people in this age group complain of inability to sleep. This information is relevant to a huge portion of the population. Our society continues to extend our hours of work and our sleep is taking a direct hit because of it. Selling solutions to fatigue is big business. Many take sleep medications that can become addictive over time. Not to mention the billion dollar caffeine industry that survives solely on our lack of sleep. The aerobic workout trials resulted in the most dramatic improvement in patients' reported quality of sleep and sleep length, compared to any other non-drug cure. There are numerous causes of insomnia, but the cause doesn't seem to matter as aerobic exercise has been found to improve sleep for people indiscriminately. Insomnia increases as we age. After 40, our sleep patterns begin to change drastically. It is imperative that we find behavioral ways to improve sleep. Now that we know cardio exercise is a simple strategy to help people sleep better and feel more vibrant, we can add it to the list of reasons to exercise. One of the best assets of this strategy is the fact that it is completely drug-free. It eliminates the potential of a sleeping medication negatively interacting with other drugs a person may be taking. Also, most agree drug-free solutions should always be tried first. Sleep is important to a healthy lifestyle just like nutrition and fitness. By improving a person's sleep, you can improve their physical and mental health. Sleep is a measure of health similar to one's temperature. It should be the fifth vital sign. We know someone is more likely to be in poor health with problems managing their hypertension or diabetes if they don't sleep well. Exercise is good for many things other than sleep including metabolism, weight control, cardiovascular health, strength, and energy. Before you go to your doctor looking for a cure for sleep deprivation try the natural method and go for a run. The studies show you have a 50% percent chance of improved sleep. What do you have to lose?

Medical Spa: Services Commonly Offered

Scheduling an appointment at a medical spa is much more than just an appointment at the local salon. A doctor oversees the entire facility and works with patients to perform special treatments that require a certain expertise. These facilities often encompass the benefits of a traditional salon, a dermatology office, and a physician's office. Here are a few of the services most commonly offered at these establishments. Laser Hair Removal: Unwanted hair often brings patients into a medical spa. They want to find out which options are available so that they no longer have use for their razors and shaving creams. It takes multiple appointments to get successful results and with a doctor overseeing the process, clients feel confident that they are in good hands. Technology is constantly evolving when it comes to laser hair removal and these types of facilities offer clients the most up to date opportunities for effective treatments. All appointments should be planned out in advance, as there are some time constraints between appointments that must be adhered to. Skin Tightening and Injections: Professionals at a medical spa can administer products like Juvederm and Botox. The overall idea is to gain a more youthful appearance while diminishing wrinkles and making the skin look smoother. Both men and women sign up for these injections to turn back the clock and present a fresh, well-rested appearance to the public. The effects are often immediate and there is very little down time. Many clients come into the facility at lunchtime and return to work immediately following. Microdermabrasion: In addition to a facial, a medical spa often offers microdermabrasion. During the procedure, the facial skin is exfoliated, with the dead skin cells being removed. While there are over the counter products that can give some results, the use of ultrasonic waves can also rid the skin of some other imperfections including dark spots and even dark circles under the eyes. When the new skin is revealed, a person's face looks cleaner, brighter and overall a person often seems rejuvenated. More Traditional Services: Aside from those treatments that must be administered by a physician, a medical spa also offers more traditional services. Massages and pedicures are common requests. Sometimes a client will come in looking for a complete day of treatments. It is not unusual to have someone set up a microdermabrasion appointment to be followed up with a massage or pedicure. If you are interested in any of the mentioned treatments, it is important to set up an appointment in advance. Because certain services will require a follow up appointment, scheduling should be figured out as early as possible to ensure that it fits into a person's schedule.

Omega 3 Vitamins

The popularity of Omega 3 vitamins in this generation is increasing. So much has been said about Omega 3 that even the World Wide Web has its virtual library full of information about these essential fatty acids. But, given all the supposed benefits of Omega 3, it isn't wise to invest on these nutritional supplements yourself without doing some more careful research and definitely not without your doctor's advice. As in almost everything in this world, Omega 3 supplements come with side effects and special precautions. Although studies point out that this type of fatty acids can ward off heart problems by regulating blood pressure and blood cholesterol levels, not everyone who has heart problems or is at risk to development these sooner or later will benefit from Omega 3 supplementation. The reason? Omega 3 fatty acids have blood-thinning properties, which increase the possibility of hemorrhage, and which can be potentially fatal if the patient suffers from a stroke. Individuals who are on anti-coagulant medications as part of their treatment plan are not supposed to take omega 3 vitamins, either, not without their doctor's permission because they can interact with one another, causing negative reactions. If you're allergic to fish or sea foods, taking omega 3 may not be a good idea also. While taking high quality brands of fish oil reduces the possibility of an allergic reaction, such may still happen, and allergic reactions as we know can be mild but they can also be severe. So just because it's all over the internet that Omega 3 fatty acids are good for the health, it doesn't mean that it's good for everybody and that you will just simply join everybody else in the bandwagon. First things first - visit your doctor. Indeed, going to the doctor who will have you run some test should be the very first thing in your mind when considering to supplement your diet with Omega 3. Never take this supplement without fully understanding just how it can affect your health, positively or negatively. After clearing the matter with your doctor, the next thing to do is to select the best Omega 3 supplements out there. I tell you, think can be a very tricky process as there are hundreds of brands, trying to outdo one another. The basic rule of thumb to remember is to go for substance rather than form. Don't be easily fooled by the great packaging. Looks are very often deceiving, as you must know by now. Here are a few guidelines to help you out: Check the label, making sure the amounts of EPA and DHA are specified. Some Omega 3 brands only indicate the total Omega 3 component, and that is not good enough. The top brands will always have some way of determining how much EPA and DHA are in the capsule. Choose pharmaceutical grade. Why settle for anything else? Pharmaceutical grade means the product successfully meets the standards set for supplements. Finally, Choose molecular-distilled. This means contaminants have been carefully and effectively removed from Omega 3 vitamins but without reducing the contents of the fish oil.

Six Unusual Tips To Get Six Pack Abs

There is nothing quick or magical about getting a six pack. Getting ripped abs can be long and tedious. It takes time, hard work, and dedication. By making the right decisions each day, you can get a six pack. However, if you frequently cheat like most people, then you will never see your abs. Follow these six tips to get a six pack. Your body requires water! You need to start your day by hydrating. Researchers found that drinking 16 ounces of cold water first thing in the morning boosts metabolism by 24 percent for 90 minutes afterward. Drink at least a gallon of water over the course of a day for hydration, health, and to keep your metabolism burning. Don't skip breakfast. A study found that people who skip breakfast are 4.5 x more likely to be overweight. So make sure you eat within an hour after waking up. I like to eat 3 hardboiled eggs and an apple to get my metabolism going first thing in the morning. Review your goals at least once each month. It's important that you stay aware of your goals and that you are taking the appropriate actions to achieve them. Scientists found that people who monitored their diet and exercise goals were much more likely to progress their fitness level. Bring your lunch with you to work. I have a whole compartment of my bag that is devoted to protein filled snacks. Success starts at the grocery store and buying the right healthy snacks. Some of my favorite healthy snacks are tuna pouches, protein bars, peanut bags, sunflower seeds, pumpkin seeds, and deli meats. By eating five times per day, you'll keep your body well fed and satisfied throughout the day without overeating. You will also have the necessary fuel needed for your workout. Equally important is a reduction in sugar cravings from keeping your insulin level stable throughout the day. It's easy to forget that everyone has abs. The problem is that most people have too much fat on top to ever see them underneath. So instead of focusing on doing a billion crunches, you should focus on burning fat during your workouts. Some of the best ways to burn fat in a short amount of time are sprint interval training, 45-60 minutes of moderate intensity cardio, and high intensity interval training workouts. Mixing up your routine is crucial for continued results. Getting a six pack requires sleep. That's because lack of sleep disrupts the hormones that control your fat burning ability. Scientists recently found that lack of sleep can cause your muscle cells to become resistant to the hormone insulin. This will eventually lead to fat and weight gain.